Nikki’s Famous Broiled Chicken
4 chicken breasts, with skin
Marinade:
2 cups orange juice
1 sprig fresh dill, chopped
1 tsp cinnamon
4 tbsp low-sodium soy sauce
1 tsp pepper
In a medium-sized bowl, combine marinade ingredients and mix well. Clean chicken, scrape the skin, and rinse under hot water. Place in an ovenproof dish. Add marinade and leave for 2 hours, turning once. Preheat oven to 350°. Cover dish with foil and bake chicken for 40 minutes. Set oven to broil. Remove foil and broil chicken, basting and turning until brown on both sides (about 15-20 minutes). Test to see if it is done. Remove skin before serving.
Optional: Place a cup of Fabulous Fruit Salad over chicken breasts 4 minutes before they are finished cooking.
Serves 4
Per Serving: Calories 210 ● Fat 3g ● Carbs 15g
No comment yet, add your voice below!